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You can be 20 kg 0verweight but be NORMAL !

It's the fat inside you that matters not your weight. This is mainly true due to the excess fat that you are tagging around. No more...

Follow your gut.

This matters to you. To keep in good health and maintain your immune system in top-notch, your gut is where to all start from. She will...

Lockdown Nutrition suggestions.

It has never been a time when people were in a situation where availability of food was rationed to a degree. No hoarding and 2 meter...

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