From cradle to grave, keep moving.
Updated: Apr 29
This is a new policy.
Everyone should adopt it.
Healthy body, Healthy mind, healthy living.
WHO clearly states that every child should be given an opportunity to engage in suitable exercise for at least 3 hours a day. Aerobic type of physical activity is emphasised in the activity recommendation.
Kids getting together to plant trees with Mayor of London, Mr S. Khan
Always check with your healthcare provider before embarking on any kind of physical activity.